For most people, being between jobs raises emotions ranging from fear or anger to denial or excitement. That’s normal. You will want to take what we call “extreme self-care” of yourself during your transition. Here are some tips for doing so.
- Remember: doing your job search is your job now, so have a schedule each day which is designed to reach your goals and retains some “stability zones” of familiar routines.
- Know that the “emotional roller coaster” is normal. Develop a positive, resilient outlook so that you can “thrive” during your transition.
- Devise a job search strategy, break it into small, daily steps, and carry out one step each day.
- Have at least one gaol each day.
- Practice interviewing and your “one-minute pitch.”
- Attend at least one networking group meeting each week.
- Avoid hiding behind the computer surfing the internet – get out and meet people.
- See your job search as your “job,” even though your daily activities will be self-generated – you should work 4-6 hours a day on your search if unemployed, 1-2 hours per day if employed, and have a specific schedule for job search activities.
- Eat a balanced diet, exercise daily and avoid excessive drugs and alcohol.
- Program yourself with positive thoughts of your desired outcomes: “I am now moving toward the job of my dreams;” “I deserve to be fulfilled,” etc.
- Plan your budget for the next 3-6 months, including “what if” scenarios.
- Negotiate reduced payment plans with creditors if needed.
- Avoid using credit cards or increasing debt, which will only increase feelings of pressure and avoid loans from retirement plans if possible.
- Swallow your pride and reach out for support from church, network contacts, family members and friends (and your career coach).
- Take one day/week off from the search to keep yourself fresh.
- Remember that you are not your job.
- Keep in mind that each “no” (rejection letter ot call) means you are one step closer to a “yes” (interview or offer).
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